DPR 5AM Club
For high performers who refuse to let health be the bottleneck.
A longevity-focused coaching system + tribe, guided by measurable targets across the Vitality pillars. No random workouts. Just progress you can track.
Limit 20 Members
State Of Art Facility
Professional Coaches
What’s Included
5 - 7AM ACCESS
Training Cycles
Coaching
Recovery Tools
Enhance Bar
5 AM Club Gear
5AM CLUB INITIATION
$999 — One-Time Entry
Two-Session Vitality Baseline
✓ VO2 Max + RMR + Blood Panels
✓ Full Performance Battery
✓ Vitality Journal + Foundational Supplements
✓ Program Setup + First 12-Week Season
✓ First Month Membership Included
Initiation is not repeated when continuing into future seasons.
MEMBERSHIP
$250 Month
Limited to 20 Members
✓ 5:00–7:00 AM Access
✓ App-Guided Workouts
✓ Coaching Interventions
✓ Recovery Tools & Protocols
✓ Weekly Email Coaching
FAQs
How do I enter DPR during 5–7 AM hours?
All 5AM Club members receive keyless entry access via a door-entry app. Once enrolled and confirmed, you’ll be issued credentials and instructions so you can enter during club hours without waiting for staff.
Will staff be onsite at 5:00 AM?
Not always. The 5AM Club is designed for self-directed, internally driven members. Coaching sessions and classes are scheduled within the 5–7 AM window, but staff coverage will vary by day and by the class schedule.
What are the 5AM Club access hours?
You’ll have access every day from 5:00–7:00 AM. Most members choose a primary training block (5–6 or 6–7) for consistency, but you can schedule based on availability and programming.
Can I use the showers?
Yes. Shower access is available, and showers are reserved through the Mindbody app to keep flow smooth and predictable during early morning hours.
What does the initial assessment include, and what does it cost?
All new members begin with a Vitality Screening so your training is grounded in measurable baselines. Your initiation includes:
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VO2 Max, RMR, B.O.L.T.
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Grip Strength, Davies Test, Balance Screening
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3DMAPS®, In Body Screening
Screening initiation: $999.00.
What do I receive after my screening?
You’ll receive:
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A digital PDF summary of your screening results
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Access to the Vitality companion app, which houses your programming, guidance, and progress tracking
How do classes work if the schedule changes?
5AM Club classes and training focuses evolve periodically based on the current training cycle and pillar emphasis. The goal is to keep progress moving while keeping programming fresh. Your exact class options each week will be visible inside Mindbody.
Do I have to come every day?
No. You can train daily if you want, but the program is built to produce results with consistent weekly attendance. The key is choosing a realistic weekly cadence and following the plan.
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Why Join the 5AM Club?
The hour you train builds the habit. The system behind it drives the outcome.
Structure, accountability, and measurable progress before the day begins.
Structured Habit System
Train at the same time, with the same cohort, following a proven weekly target system across strength, conditioning, mobility, and recovery. The framework stays consistent so habits compound and progress becomes predictable.
Personalized Awareness
Every member completes a full Vitality baseline to establish personal metrics across movement, performance, and metabolic health. Testing creates awareness and accountability. Your data informs how you operate within it.
Seasonal Performance Reset
Every 12 weeks, coach-led performance testing resets your season. Every 6 months, your metabolic engine and labs are reassessed. You don’t change programs constantly. You refine them intentionally.