Why Fad Diets Do Not Work

Why Fad Diets Do Not Work

Are you tempted by the latest fad diets? You are not alone. At any given time, two-thirds of all Americans are on a diet to lose weight, according to the Centers for Disease Control and Prevention. With so many people struggling to shed pounds, it is no wonder fad...
Upgrade Your Warm-up

Upgrade Your Warm-up

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and...
You Can’t Out Exercise Bad Food Choices

You Can’t Out Exercise Bad Food Choices

Have you ever been tempted to indulge a little because you have been working out hard? It’s an easy thing to rationalize. If you have just pushed yourself to the limit on the treadmill for forty-five minutes, you can at least grab a chocolate shake on the way home....