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Upgrade Your Warm-up

Upgrade Your Warm-up

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and...
You Can’t Out Exercise Bad Food Choices

You Can’t Out Exercise Bad Food Choices

Have you ever been tempted to indulge a little because you have been working out hard? It’s an easy thing to rationalize. If you have just pushed yourself to the limit on the treadmill for forty-five minutes, you can at least grab a chocolate shake on the way home....
Weight Loss Food List

Weight Loss Food List

Healthy Weight Loss Foods List This list should give you a good idea of the many different healthy foods you can choose from when creating your healthy weight loss diet or healthy eating plan. Be sure to consume the correct amount of calories, and, be mindful of any...