by admin | May 16, 2018 | Weight Management
You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is it and how does it help you lose weight? Understanding Fiber Fiber is that part of a plant that...
by admin | May 16, 2018 | Weight Management
Are you tempted by the latest fad diets? You are not alone. At any given time, two-thirds of all Americans are on a diet to lose weight, according to the Centers for Disease Control and Prevention. With so many people struggling to shed pounds, it is no wonder fad...
by admin | May 16, 2018 | Mobility, Power, Strength, Weight Management
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and...
by admin | May 16, 2018 | Strength, Uncategorized, Weight Management
Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an...
by admin | May 16, 2018 | Weight Management
Have you ever been tempted to indulge a little because you have been working out hard? It’s an easy thing to rationalize. If you have just pushed yourself to the limit on the treadmill for forty-five minutes, you can at least grab a chocolate shake on the way home....
by admin | May 16, 2018 | Strength, Weight Management
In the very least, it will aid in preventing weight gain. Weight training is considered a higher intensity exercise and burns many calories during the activity. An added benefit is that your body will continue to burn calories after the workout due to the recovery...