by admin | May 27, 2024 | Ignite, Longevity, Metabolic, Move, Resilience
In the quest for peak athletic performance, many strategies and training methodologies have emerged, each promising to enhance an athlete’s capabilities. One such method that has gained traction in recent years is CO2 tolerance training. This technique focuses...
by admin | Sep 5, 2020 | Coaches Corner, Ignite, Resilience, Still
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
