by admin | Jun 16, 2018 | Metabolic, Mobility, Power, Strength
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...
by admin | May 16, 2018 | Mobility, Power, Strength, Weight Management
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and...
by admin | May 16, 2018 | Metabolic, Mobility, Power, Strength, Weight Management
Moving better requires several interconnected parts. Each of these is important to creating success in your exercise program. Combining all of these components is what makes up a balanced fitness program and a balanced body. Cardiovascular conditioning—Your heart is...
by admin | May 15, 2018 | Mobility
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | May 15, 2018 | Metabolic, Mobility, Power, Strength
The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being.” Wellness has been defined more as the action an individual takes to meet the above definition of health....
by admin | May 15, 2018 | Align, Mobility
Foam rolling has been used for years now by everyone from professional athletes to the average fitness consumer. The benefits of foam rolling have been well documented as a functional preparation and post workout recovery tool. Foam rolling can increase fascia...
