by admin | Jul 6, 2018 | Golf, Mobility, Power
It all starts at the foot! The ankle joint plays a large role in making sure the the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the ankle joint’s role in the golf swing. For golf specific...
by admin | Jul 6, 2018 | Golf, Mobility, Power
Like we said, it all starts at the foot! The subtalar joint, just like the ankle joint plays a large role in making sure that the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the subtalar joint’s role...
by admin | Jul 6, 2018 | Mobility, Still
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
