by admin | Jun 16, 2018 | Metabolic, Mobility, Power, Strength
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...
by admin | May 16, 2018 | Weight Management
How to keep going when the going gets tough. Maintaining weight loss motivation. Having problems sticking with your weight loss plan? You are not alone. Most people: set goals that are too vague utilize poor strategies have no positive support system lack the proper...
by admin | May 16, 2018 | Weight Management
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hungry though. You haven’t eaten for hours, your head is...
