by admin | May 16, 2018 | Strength
Lean Body Mass increase or more specifically: muscle gain is a highly misunderstood subject. Every supposed “expert” seems to have the magical exercise or the magic formula for food intake to maximize your strength and muscle gains. The truth is that muscle gain is a...
by admin | Feb 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
