by admin | Oct 3, 2018 | Align, Ignite, Mobility
Warding patterns have been utilized for centuries in martial arts. Warding was utilized for defensive purposes to guard and protect, but also offensively to offset direction of energy. The benefits eventually made warding a viable training option in sports. Practicing...
by admin | May 15, 2018 | Align, Mobility
Foam rolling has been used for years now by everyone from professional athletes to the average fitness consumer. The benefits of foam rolling have been well documented as a functional preparation and post workout recovery tool. Foam rolling can increase fascia...
