by admin | Jul 5, 2020 | Coaches Corner
The benefits of being hydrated are numerous by enhancing all systems of our body. Water aids in digestion, joint health, cognitive function, metabolism, muscle and organ function. If we do not drink enough water to hydrate efficiently we risk adverse effects that...
by admin | Jun 23, 2020 | Align, Coaches Corner
Percussion massage units “Massage Guns” have become very popular over the past year and for good reason. These tools can enhance tissue viscosity, improve circulation, and ultimately increase range of motion at a given area. Unfortunately, they are easier...
by admin | Jun 13, 2020 | Coaches Corner
For an individual food analysis and food plan, a dietician is a great place to begin. If you are not ready for that move just yet, you can calculate how many calories you expend per day with the following formulas below. Basal Metabolic Rate (BMR) Your BMR is...
