by admin | Sep 28, 2024 | Ignite, Longevity, Move, Resilience
Cold water immersion (CWI) is widely used by athletes and fitness enthusiasts to alleviate delayed onset muscle soreness (DOMS) following intense exercise. While it offers notable benefits in reducing soreness and improving the perception of recovery, understanding...
by admin | Aug 5, 2024 | Community
The Concept of Tribes for Longevity In our modern society, the concept of tribes might seem outdated, a relic of a bygone era where survival depended on tight-knit communities. However, recent research suggests that the idea of a tribe is still incredibly relevant...
by admin | Aug 5, 2024 | Enhancers
The Impact of Metformin on Cholesterol Markers Metformin, a medication primarily used to manage type 2 diabetes, has been garnering attention for its potential benefits beyond blood sugar control. One area of interest is its impact on cholesterol markers, which are...
by admin | Aug 5, 2024 | Resilience
The Impact of Neuroplasticity on Longevity and Ways to Enhance It Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is a fundamental mechanism for learning, memory, and adaptation. As we age, maintaining and enhancing...
by admin | Aug 5, 2024 | Enhancers
The Importance of Resistance Training and Protein Intake to Preserve Muscle While Taking GLP-1 Medications GLP-1 (glucagon-like peptide-1) medications, such as semaglutide and liraglutide, have become popular for managing type 2 diabetes and aiding weight loss. While...
