by admin | Jul 6, 2018 | Golf, Mobility, Power
The hip is the power house of the golf swing! Is your hip loading properly? Or are you missing out on a further drive? Watch the video below to learn more about the hip joint’s role in the golf swing. The hip is the power house of the golf swing! Is your hip loading...
by admin | Jul 6, 2018 | Golf, Mobility, Power
The knee tells all! The knee gives us some great clues to see if the foot and hip are loading properly. Watch the video below to learn more about the knee joint’s role in the golf swing. For golf specific exercises and range drills download our app “DHF Fit” in...
by admin | Jul 6, 2018 | Golf, Mobility, Power
It all starts at the foot! The ankle joint plays a large role in making sure the the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the ankle joint’s role in the golf swing. For golf specific...
by admin | Jul 6, 2018 | Golf, Mobility, Power
Like we said, it all starts at the foot! The subtalar joint, just like the ankle joint plays a large role in making sure that the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the subtalar joint’s role...
by admin | Jul 6, 2018 | Mobility, Still
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
