by admin | Sep 13, 2018 | Weight Management
We were all told when we were younger to eat our peas and beans to grow big and strong; and they were right! Nutrition is not just something that should be focused upon as we age, but all throughout our lives. The rates of lifestyle related disease are on the rise...
by admin | Jul 6, 2018 | Golf, Mobility, Power
The shoulders play a super role in our swing! The shoulders must be ready to perform a large amount of work in a short period of time. Are your shoulders prepared to swing? Watch the video below to learn more about the shoulders’ role in the golf swing. For golf...
by admin | Jul 6, 2018 | Golf, Mobility, Power
Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video below to learn more about the thoracic spine’s role in the golf swing. Does your back hurt after you golf? Maybe it is time to add...
by admin | Jul 6, 2018 | Golf, Mobility, Power
The hip is the power house of the golf swing! Is your hip loading properly? Or are you missing out on a further drive? Watch the video below to learn more about the hip joint’s role in the golf swing. The hip is the power house of the golf swing! Is your hip loading...
by admin | Jul 6, 2018 | Golf, Mobility, Power
The knee tells all! The knee gives us some great clues to see if the foot and hip are loading properly. Watch the video below to learn more about the knee joint’s role in the golf swing. For golf specific exercises and range drills download our app “DHF Fit” in...
