by admin | May 31, 2020 | Coaches Corner
A very interesting situation occurred for me this week. I became aware when looking through my Apple Health App that I was exercising more, but moving less each day! My formal exercise increased, but my accidental exercise decreased resulting in a small weight gain...
by admin | May 10, 2020 | Coaches Corner
In the quest for peak performance, one of the most basic nutrients is one of the most overlooked. WATER. Muscles that drive performance are comprised of 75% water. Your brain that determines your movements is 76% water. Your bones are 25% water. Your lungs that...
by admin | May 10, 2020 | Coaches Corner, Uncategorized
The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System Unfortunately, with the various benefits most struggle to stick with journaling....
by admin | May 7, 2020 | Uncategorized
by admin | May 7, 2020 | Uncategorized
