by admin | May 26, 2024 | Longevity, Metabolic, Move
When it comes to predicting longevity and overall health, VO2 max stands out as one of the most powerful metrics available. VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen an individual can utilize during intense exercise. This single number...
by admin | May 25, 2024 | Longevity, Move, Strength
Aging brings various physiological changes, among which sarcopenia and frailty syndrome are significant concerns affecting the elderly population. Understanding these conditions, their causes, impacts, and management strategies is crucial for enhancing the quality of...
by admin | May 25, 2024 | Fuel, Longevity
Understanding Metabolic Panel Blood Markers: Key Indicators of Health Metabolic panels are crucial in assessing our overall health. They provide insights into how well our body is functioning, particularly concerning our metabolism. Here’s a look at some...
by admin | May 25, 2024 | Enhancers, Longevity
Hormonal blood markers provide crucial insights into the body’s endocrine function, impacting everything from metabolism to mood. Understanding these markers can help optimize health and performance and detect potential hormonal imbalances. In this blog, we’ll explore...
by admin | Jul 30, 2022 | Movement Meter, Uncategorized, Weight Management
“We first make our habits, then our habits make us.” – John Dryden Two questions we get asked often when we are first beginning with our clients are “what should I do for exercise?” and “what should I eat?” These questions go hand in hand with the new year as we...
