How Do I Mix Up My Workouts?
10 Feb, 2018 wrote in Metabolic, Mobility, Movement Meter, Power, Strength
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The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the remaining to be a blend of moderate to high intensity activity. At face value…