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What Type Of Movement Should I Be Doing?

What Type Of Movement Should I Be Doing?

by admin | May 12, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength

The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
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