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Golf Workouts

/Blog/Posts Tagged "Golf Workouts"

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06
Jul, 2018

Dynamic Golf Series Episode 6: The Super Shoulders

06 Jul, 2018 admin wrote in Golf, Mobility, Power with 0 comment .
admin wrote in Golf, Mobility, Power with 0 comment .
Dynamic Golf Series Episode 6: The Super Shoulders

The shoulders play a super role in our swing! The shoulders must be ready to perform a large amount of work in a short period of time. Are your shoulders prepared to swing? Watch the video below to learn more about the shoulders’ role in the golf swing. For golf specific exercises and range drills…

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06
Jul, 2018

Dynamic Golf Series Episode 5: The Pain Free Back

06 Jul, 2018 admin wrote in Golf, Mobility, Power with 0 comment .
admin wrote in Golf, Mobility, Power with 0 comment .
Dynamic Golf Series Episode 5: The Pain Free Back

Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video below to learn more about the thoracic spine’s role in the golf swing. Does your back hurt after you golf? Maybe it is time to add more flexibility and stability…

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06
Jul, 2018

Dynamic Golf Series Episode 4: The Power House Hip

06 Jul, 2018 admin wrote in Golf, Mobility, Power with 0 comment .
admin wrote in Golf, Mobility, Power with 0 comment .
Dynamic Golf Series Episode 4: The Power House Hip

The hip is the power house of the golf swing! Is your hip loading properly? Or are you missing out on a further drive? Watch the video below to learn more about the hip joint’s role in the golf swing. The hip is the power house of the golf swing! Is your hip loading properly?…

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