Unlock Your Vitality: Your Personalized Path To Longevity
Improve your movement, healthspan, and well-being with the Vitality App—tailored programs, daily insights, and expert guidance all in one place.
What is the Vitality App and Who is it For?
Whether you’re looking for expert guidance to improve your health at home or seeking a companion to our in-person Vitality services, this app is designed for you.
The Vitality App is your go-to tool for improving health, fitness, and longevity, whether you’re a client of our in-person Vitality services or someone looking for an at-home solution to enhance your well-being. The app is designed with two main purposes:
- Self-Guided Wellness: For those who prefer taking control of their health journey, the app provides personalized fitness programs, educational content, and daily insights that you can easily incorporate into your lifestyle. No clinic visit required—Vitality empowers you with the tools to thrive independently.
- Companion to In-Person Services: If you’re enrolled in our live Vitality programs at the clinic, the app enhances your experience. It acts as your personal wellness coach, tracking your progress and integrating seamlessly with the services we offer, ensuring you stay connected and on track with your goals.
Daily Readiness Observational (DRO):
Every day, the app helps you assess your readiness for movement and recovery with the DRO. By evaluating your mindset, movement, and recovery status, you can adjust your activities to get the most out of your workouts while staying in tune with your body’s needs.
Movement Meter:
Vitality goes beyond simple step counting. The Movement Meter breaks down your activities into four key areas—mobility, strength, metabolic conditioning, and power—so you can track your movement in a meaningful way. This ensures you achieve balanced, effective workouts that help you meet your goals.
Follow-Along Workouts:
Whether you’re at home, in the gym, or on the go, Vitality provides expertly designed follow-along workouts for every fitness level. These sessions guide you through each move, helping you build strength, improve flexibility, and enhance cardiovascular health. No equipment? No problem—many of the workouts can be done with just your body weight.
Personalized Workouts:
Vitality takes a personalized approach to fitness, creating workout plans based on your individual needs and goals. Using data from assessments like grip strength, VO2 max, and 3DMAPS, the app adapts your workouts to ensure continuous progression.
Educational Content:
Learn from leading experts in movement, nutrition, recovery, and healthspan strategies. The Vitality App offers a library of articles, videos, and tutorials designed to give you the knowledge and tools you need to stay on track and optimize your well-being.
Programs to Subscribe To:
For those looking to take their health to the next level, Vitality offers structured, long-term programs you can subscribe to. Whether your goal is improving metabolic health, boosting strength, or enhancing flexibility, you’ll find a program designed by experts to help you achieve lasting results.
Vitality Compatability
Stream workouts and educational content on your favorite devices.
Smartphones
Apple and Android phones.
Tablets
Workouts are bigger on a tablet.
Smart TVs
Airplay HomeFit+ to your big screen.
Start Your Journey to Vitality Today
The Vitality App is your comprehensive wellness solution—designed to fit into your life, wherever you are. Start today and see how personalized insights, expert programs, and daily movement tracking can help you reach your full potential.