The Evolution of Mobility Training

The Evolution of Mobility Training

Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
The Four R’s of Athletic Recovery

The Four R’s of Athletic Recovery

by Thorne Research   Refuel to Rebuild energy stores, support psychological stress, and reduce the risk of illness. Support healing and restore spent energy stores by consuming high-quality food sources of protein, or build your own protein and carbohydrate blend...