Brain Speed + Body Speed = Real Game Speed

Over the years sports performance training has evolved significantly. Traditional training programs emphasized speed in relation to specific planes of motion. Generally movement was trained either straight ahead (sprinting drills) or side to side (cone shuffle drills). There were usually two goals attached to the drill: How many cones could you touch in a given…

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US Physical Activity Guidelines

The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical activity reduced the risk of many adverse health outcomes. Health outcomes are enhanced with movement…

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Free Golf Warm Up

At the bottom of this blog is a link to your new golf warm up. You can now prep like the men and women on tour. Before you click that link, lets learn the value behind proper prep and why it’s so important for golfers. An effective warm up can improve our golf performance and…

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