Stop repeating your mistakes

Stop repeating your mistakes

As you can see from the chart above, a typical dieting cycle seems to begin with the frustration and frantic decision to lose weight. However, a closer and more complete observation will reveal that between “Fall off the wagon” and “decision to lose weight” there are...
Are you losing the right type of weight?

Are you losing the right type of weight?

Losing weight (quickly by dieting) leads to a loss of muscle and fat.This does not change your shape, it just makes you smaller. Muscle Versus Fat All weight loss is not considered equal. This is a mantra to live by as you embark on your weight management program....