What Is A Workout?
Websters defines a workout as: 1 : a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance 2 : a test of one's ability, capacity, stamina, or suitability I myself had an old paradigm that a workout was a series of...
How Do I Perform Squats
Squats are a fundamental movement that we perform on a daily basis. Whether we are sitting down in a chair, getting down on floor, or picking an object off the floor - squatting is at the core of the move. Traditionally we were taught that squats were to be performed...
US Physical Activity Guidelines
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
Free Golf Warm Up
At the bottom of this blog is a link to your new golf warm up. You can now prep like the men and women on tour. Before you click that link, lets learn the value behind proper prep and why it’s so important for golfers. An effective warm up can improve our golf...
Breathing Rhythms: The Ins and Outs
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
How Do I Mix Up My Workouts?
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
The Evolution of Mobility Training
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological …
The Four R’s of Athletic Recovery
by Thorne Research Refuel to Rebuild energy stores, support psychological stress, and reduce the risk of illness.Support healing and rest…
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