by admin | Dec 9, 2024 | Longevity, Move, Resilience
When we think about brain health, we often focus on cognitive exercises, diet, or sleep. However, a less obvious but equally important factor is grip strength—a simple yet powerful indicator of both physical and mental well-being. Scientific studies, including...
by admin | Dec 1, 2024 | Fuel
Understanding your Resting Metabolic Rate (RMR) is a critical step in managing your weight and improving your healthspan. RMR represents the calories your body burns at rest to maintain vital functions such as breathing, circulation, and cell repair. Within the...
by admin | Oct 14, 2024 | Move
In the first part of this series, we explored the critical role of movement in preventing cardiovascular events and metabolic disease. Now, we turn our attention to an equally important aspect of health and longevity: regular assessments. Understanding where you stand...
by admin | Oct 14, 2024 | Longevity, Move
In today’s fast-paced world, we often overlook the significance of regular movement and exercise in preventing some of the most common chronic health conditions. Cardiovascular disease (CVD) and metabolic syndrome are two of the leading causes of morbidity and...
by admin | Sep 28, 2024 | Ignite, Longevity, Move, Resilience
Cold water immersion (CWI) is widely used by athletes and fitness enthusiasts to alleviate delayed onset muscle soreness (DOMS) following intense exercise. While it offers notable benefits in reducing soreness and improving the perception of recovery, understanding...
