by admin | Aug 5, 2024 | Enhancers
The Importance of Resistance Training and Protein Intake to Preserve Muscle While Taking GLP-1 Medications GLP-1 (glucagon-like peptide-1) medications, such as semaglutide and liraglutide, have become popular for managing type 2 diabetes and aiding weight loss. While...
by admin | Aug 5, 2024 | Enhancers
Understanding GLP-1: Origins, Mechanisms, Common Drugs, Benefits, and Risks Glucagon-like peptide-1 (GLP-1) has garnered significant attention in the medical community due to its profound effects on metabolic health. This blog aims to delve into the origins of GLP-1,...
by admin | Jun 14, 2024 | Ignite, Longevity, Resilience
In the quest for improved longevity and healthspan, a simple yet powerful tool has emerged from the realm of respiratory health: the B.O.L.T. score. Short for Body Oxygen Level Test, the B.O.L.T. score, popularized by Patrick McKeown in his groundbreaking book...
by admin | Jun 14, 2024 | Fuel, Longevity
Visceral fat, the fat stored within the abdominal cavity around vital organs such as the liver, pancreas, and intestines, poses significant health risks. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is more metabolically active and has been...
by admin | Jun 14, 2024 | Fuel, Longevity
The Mediterranean diet, characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, along with moderate consumption of fish, poultry, and red wine, has long been associated with numerous health benefits, including enhanced...
