by admin | Jun 28, 2025 | Fuel, Longevity
High blood pressure is called the “silent killer” for good reason. It often has no symptoms until it’s too late, quietly damaging arteries, straining the heart, and increasing the risk for stroke, kidney disease, and heart attacks. In the U.S. alone, over 120...
by admin | May 18, 2025 | Move, Strength
At the Arnold Fitness Expo in Columbus, Ohio, Rob Gronkowski, one of the NFL’s most dominant tight ends, turned to Arnold Schwarzenegger and said, “Thank you for inspiring me to start lifting weights. Without strength training, I wouldn’t have been able to brush off...
by admin | Apr 6, 2025 | Enhancers, Longevity, Resilience
Why stress is the first stage of dysfunction—and how to track and train your way out. Stress is a Survival Tool—Until It Isn’t Short bursts of stress help us perform. They improve focus, mobilize energy, and heighten our senses. But when stress becomes chronic, it...
by admin | Jan 21, 2025 | Align, Ignite, Longevity, Resilience, Still
As a coach with decades of experience, I’ve had the privilege of working with individuals from all walks of life. Over the years, one of the most consistent observations I’ve made is how often people speak of their symptoms—feeling tired, stressed, sluggish, or in...
by admin | Jan 2, 2025 | Fuel
Aging brings both challenges and opportunities. Nutrition, particularly protein and fiber intake, plays a pivotal role in how gracefully we navigate this stage of life. By understanding the unique needs of aging bodies and adopting a growth mindset, we can take...
