Your Week,
Clearly Mapped Out
Your schedule for the week ahead — built by your coach, organized by day, and connected to your Vitality app for execution.
This page is your roadmap
See the full week at a glance — what’s planned for each day and what your focus is.
The app is your execution layer
Workouts, videos, and tracking all live inside the Vitality app. Open it when it’s time to train.
Review before the week begins
Take five minutes on Sunday evening to read through your week and schedule your sessions.
Your Training Week
Below is your personalized weekly plan. Each day is organized with your training focus, workout outline, and a direct link to open the session inside the Vitality app. Read through the full week before it begins — understanding the shape of your week is half the work.
Your plan is built around your current training phase and the goals your coach has set for this block. If anything needs adjusting, reach out directly before the week starts.
Four Steps to a Strong Week
The plan is only useful when it’s acted on. Here’s the simple rhythm that makes it work.
Review the Week
Read through the full structure before the week begins so you know what’s coming.
Schedule Your Sessions
Block time on your calendar for each training day. Protect your plan like any important appointment.
Open the App to Train
When it’s time to execute, use the workout link or open the Vitality app for session detail and videos.
Stay Consistent
Consistency beats perfection. A strong, repeatable week is the foundation of long-term progress.
The Schedule and the Execution
Work as One
Your weekly plan and the Vitality app are two layers of the same system. Each plays a distinct role. Together they remove the guesswork.
The Planning Layer
Your week at a glance. Days, focus areas, training intent, coach notes, and structure. Read it before the week starts and use it as your roadmap.
The Execution Layer
Full workout programming, movement demos, habit tracking, and progress data. When it’s time to train, this is where you go.
Ready to Start the Week?
Review your weekly schedule above, open your workouts in the app, and focus on consistent execution. That’s the whole game.