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You Can’t Out Exercise Bad Food Choices

You Can’t Out Exercise Bad Food Choices

Have you ever been tempted to indulge a little because you have been working out hard? It’s an easy thing to rationalize. If you have just pushed yourself to the limit on the treadmill for forty-five minutes, you can at least grab a chocolate shake on the way home....
Are you losing the right type of weight?

Are you losing the right type of weight?

Losing weight (quickly by dieting) leads to a loss of muscle and fat.This does not change your shape, it just makes you smaller. Muscle Versus Fat All weight loss is not considered equal. This is a mantra to live by as you embark on your weight management program....