Do you deserve to be lifting that much weight?
10 Feb, 2018 wrote in Strength, Uncategorized
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You’re training for your sport, lifting to get stronger, but do you deserve to be deadlifting, squatting or benching the weight that’s on the bar? It’s an important question to ask yourself. Going too big without building the proper foundation first can lead to injury and stall performance gains. I recently had an athlete…