Ignite. Align. Still.
Restore is built around three guided pathways — each designed for a different state of body and mind. Choose the experience that matches how you feel today, and let the protocol do the work.
Guided Recovery
Recovery without the guesswork.
Most recovery looks like a pile of tools — a sauna here, a cold plunge there, a foam roller in the corner. At Dynamic Performance & Recovery, Restore is organized differently. Every session is built around one of three pathways: Ignite, Align, or Still.
You don't need to decode each tool or design your own protocol. You choose the pathway that matches how you feel today, and we guide the rest — sequencing, dose, and intent included.
Three protocols. One simple choice.
Each pathway has a clear intent. Tap into the one that fits your day, then dive deeper below.
Ignite
Wake the body up. Ignite is built to upregulate energy, circulation, and readiness — the protocol for sluggish mornings, slow starts, and days that need momentum.
Align
Move better. Align supports mobility, joint quality, and movement balance — the protocol for bodies that feel restricted, asymmetrical, or mechanically off.
Still
Settle the system. Still is built to downregulate the nervous system and restore calm — the protocol for stress, overload, poor sleep, and burnout edges.
Ignite.
Bring the body online. A guided sequence designed to spark circulation, sharpen focus, and shift you out of sluggish.
Ignite is the pathway you reach for when the day needs a jumpstart. It's a protocol-driven sequence that uses circulation and stimulus to move the body from low arousal into a primed, ready state — without relying on caffeine or willpower.
Sessions are short, focused, and structured. You're not designing your own recovery here; you're moving through a guided experience that pairs the right tools, in the right order, with intent.
What an Ignite session may include
- A brief intent and check-in to set the tone
- An activating breath sequence to raise alertness
- A circulation-focused stimulus block (cold, contrast, or movement-based)
- A short integration window to lock in the state shift
Tools commonly used inside Ignite
Align.
Move the way you're meant to. A guided protocol that supports mobility, joint quality, and movement balance.
Align is the pathway for the body that feels restricted, off-balance, or mechanically limited. Instead of stretching at random, you move through a coach-guided sequence built to address the joints, tissues, and patterns that need attention.
The work is targeted — not generic. Vibration, mobility, and positional strategies are layered to support how you actually move, so the gains carry over into training and daily life.
What an Align session may include
- A brief assessment of how you're moving today
- Targeted mobility work for the regions that need it most
- Vibration or positional inputs to support tissue quality
- A final movement check to confirm the change
Tools commonly used inside Align
Still.
Step out of overdrive. A guided protocol designed to settle the nervous system and bring the body back to baseline.
Still is the pathway for downregulation. It's built for the moments when the body is carrying more than it should — stress, fatigue, long weeks, hard blocks of training. Instead of pushing harder, Still asks the system to settle.
Sessions move slowly and deliberately. Heat, light, and breath are layered together in a guided sequence so you don't have to think; you just show up and let the protocol carry you down.
What a Still session may include
- A grounding intent and breath check-in
- A heat or light-based block to support nervous system shift
- A calming breath sequence layered with quiet recovery work
- A short stillness window to integrate before re-entry
Tools commonly used inside Still
Tools serve the protocol — not the other way around.
Cold plunges, saunas, red light, PEMF, vibration — these are powerful inputs, but only when sequenced with intent. Inside Restore, every tool plays a role inside a pathway: a piece of a larger protocol, dosed and ordered for the outcome you came in for.
You don't need to know what each tool does to benefit from it. Pick your pathway, and the protocol takes care of the rest.
Cold & Contrast
Used to spark circulation and shift state. Common in Ignite.
Sauna & Heat
Used to support recovery, sleep, and downregulation. Common in Still.
Red Light
A gentle input that may support cellular recovery across all pathways.
PEMF
Often used to support recovery, circulation, and nervous system state.
Vibration & Mobility
Targeted inputs that may support tissue quality and movement. Core to Align.
Breathwork
The connective thread — used to activate, reset, or settle the body.
Start with how you feel today.
Restore is membership-based. Once you're in, choosing a pathway is simple — you just check in with your body and follow the protocol.
Read your state
Notice where you are: sluggish, tight, or wired. Your readiness for the day points you to the right pathway.
Pick a pathway
Choose Ignite to activate, Align to mobilize, or Still to settle. One choice — no guesswork on tools or dose.
Follow the protocol
Move through your guided session. The sequencing is built for you, so you can focus on the experience — not the menu.
Recovery you can actually follow.
Three guided pathways. One membership. A clear, confident way to recover based on what you need today.