MOVE EASIER.
FEEL LESS
RESTRICTED.
Targeted mobility for the area that feels stuck.
Practitioner-guided sessions focused on reducing restriction, improving excursion, and supporting better movement quality through a region-specific approach. Functional Stretch Therapy begins with a required 3DMAPS® + Grip screen for first-time clients and is available as a $59 follow-up session once you have completed your screen or have been cleared by a DPR coach.
A focused, practitioner-led
mobility session.
Functional Stretch Therapy is DPR’s practitioner-led mobility and soft tissue service designed to restore motion, improve tissue health, and enhance functional movement capacity. It blends hands-on work with movement-based mobility so the goal is not just to stretch a body part, but to help you move that region better in the context of real movement.
The internal service model is built around Assess → Treat → Retest → Document, with the goal of identifying the primary driver of restriction and restoring more freedom, confidence, and control.
This is not generic stretching. It is a focused session built around what feels limited, what is not moving well, and what can improve right away.
If one area feels stuck or restricted,
this is a strong fit.
Functional Stretch Therapy is built for people with a specific restriction who want focused, practitioner-guided support for that region.
Feel tight, stiff, or restricted in one specific area.
Notice you don’t move as well as you used to.
Feel blocked during squatting, lunging, reaching, rotating, walking, or training.
Want focused, hands-on support directed at one specific restriction.
Need a targeted next step after screening.
Want help understanding what feels restricted and what to do next.
Booked by localized concern.
Functional Stretch Therapy is purchased by the area that feels most limited right now. Each session is built around one region — assessed, treated, and retested in the same visit.
These examples reflect the region-specific protocol structure in the FST playbook — lower-body, spine, shoulder, and elbow-focused movement concerns.
Assess. Treat. Retest.
Direct the next step.
Every session follows the same clear rhythm — so you leave with change you can feel and a clear picture of what to do next.
Assess
We start by looking at the area that feels limited and the movement being affected.
- Chief complaint conversation
- Excursion testing
- Stability-based reach testing
- Focused range-of-motion screen
Treat
Your practitioner applies a focused combination of hands-on soft tissue work and movement-based flexibility strategies aimed at the localized concern.
- Targeted soft tissue work
- 3D flexibility & mobility
- Active movement integration
Retest
We recheck movement quality. The goal is to see and feel a change in how the region moves, how the body organizes around it, and how much restriction is still present.
- Before vs. after comparison
- Reach & ROM re-measured
- Change documented in your record
Direct the Next Step
Depending on the result, your next step may be:
- Another FST session for the same concern
- Progression into Practitioner Pro
- Movement support in the Vitality App
- A broader training or recovery path at DPR
Most people think “tight muscles.”
We look deeper.
Functional Stretch Therapy is different because it is built around movement quality, not just passive stretching. The playbook defines success as improved soft tissue quality, increased joint and chain mobility, better movement confidence, clearer before-versus-after changes, and reduced compensation and restriction.
The session is not about feeling looser for a few minutes. It is about helping you understand what is restricted, improving how that area moves, and giving that change a functional purpose.
Focused, region-specific pricing.
One session, one concern, one clear price. First-time FST clients begin with a required 3DMAPS® + Grip screen. Existing or cleared clients may book follow-up FST sessions directly.
- Purchased by localized concern
- Focused, practitioner-guided mobility session
- Designed as a simpler paid entry point inside Move
- Booked through DPR’s Mindbody system / desktop widget for existing or cleared clients
- Assessed, treated, and retested in the same visit
- Documented in your DPR record
Already screened?
Book directly.
If you have already completed your required 3DMAPS® + Grip screen or have been cleared by a DPR coach, you can book your Functional Stretch Therapy session directly through Mindbody below.
New to Functional Stretch Therapy? Please start with a required 3DMAPS® + Grip screen before booking your first FST session. This ensures your session is personalized, purposeful, and connected to your movement needs.
NEW TO FST? START WITH SCREENING.
Functional Stretch Therapy begins with a required 3DMAPS® + Grip screen. This establishes a clearer picture of movement quality, limitations, and readiness before your first FST session.
Good questions before you book.
A TARGETED NEXT STEP
FOR ONE AREA.
If one area feels stuck, tight, or hard to move through, Functional Stretch Therapy offers focused, region-specific mobility support. New clients start with a required movement screen. Already screened or cleared clients can book follow-up FST directly.