PROGRAMS
BUILT TO
MOVE YOU
FORWARD
Digital programs you can start today. Live workshops to go deeper. Coaching series built around your community. One ecosystem — multiple ways in.
Start Where You Are.
Go as Far as You Want.
Whether you want to train on your own schedule, learn in a live setting, or move with your community — DPR has a program for where you are right now. Every program connects back to the six pillars of healthspan: Movement, Fuel, Sleep, Resilience, Enhancers, and Community.
Train Anywhere.
Start Today.
Expertly designed programs available inside the free Vitality App. Purchase directly through Apple Pay or Google Pay — no website checkout needed.
Pickleball Conditioning Program
Built for pickleball players who want to move better, recover faster, and stay on the court longer. Covers mobility, lateral stability, rotational power, and sport-specific conditioning.
Get This Program in the Vitality AppFall Prevention Program
Balance, stability, and reactive strength training designed to reduce fall risk and build the confidence to move freely and independently — at any age.
Get This Program in the Vitality AppKnee Prevention Program
Targeted movement programming to strengthen the structures around the knee, improve joint mechanics, and reduce pain and injury risk during daily life and athletic activity.
Get This Program in the Vitality AppLow Back Prevention Program
Address the root causes of low back dysfunction through movement pattern correction, core stability training, and mobility work that creates lasting relief and resilience.
Get This Program in the Vitality AppNeck Prevention Program
Reduce tension, improve cervical mobility, and build the postural strength needed to protect the neck from the cumulative strain of modern life — screens, stress, and sedentary hours.
Get This Program in the Vitality AppGolf Conditioning Program
Improve your swing mechanics, rotation, hip stability, and overall physical readiness for golf. Train the body that swings the club — not just the swing itself.
Get This Program in the Vitality AppAll digital programs are purchased and accessed inside the free Vitality App via Apple Pay or Google Pay. Download the app to get started.
↓ Download the Free Vitality AppLearn Deeply.
In Person.
Limited-seat workshops led by DPR coaches. Hands-on, immersive, and designed to give you skills and understanding you can apply immediately.
Breath Training Workshop
Learn how your breathing patterns directly impact performance, recovery, stress resilience, and sleep quality. Led by KJ, DPR's breath training specialist. Practical, hands-on, and immediately applicable — you'll leave with tools you can use that same day.
Reserve Your Spot →Slow Down to Go Faster
A workshop built around the counterintuitive truth that recovery, intentional rest, and nervous system regulation are what actually drive performance forward. Learn to train your recovery as hard as you train your body.
Get Notified When This Launches →Move Together.
Go Further.
Community-based coaching series that bring DPR's expertise into real-world group settings. Structured, coached, and built around accountability and connection.
DPR Walk Club
Walking is one of the most underrated longevity tools available — and doing it with a coached, intentional community makes it exponentially more effective. The DPR Walk Club is a structured series focused on pace, posture, breath, and building a consistent movement habit together.
Join the Walk Club →More Coaching Series Coming
New live coaching programs are being added regularly. Contact DPR to be notified when the next series launches.
Notify Me →Not Sure Where to Start?
Download the free Vitality App to explore digital programs, or contact a DPR coach to find the right workshop or coaching series for where you are right now.