DPR 5AM Club
Elevate your mornings. Train, recover, and commit from 5:00-7:00AM
Limit 20 Members
State Of Art Facility
Professional Coaches
What’s Included
5 - 7AM ACCESS
Training Cycles
Coaching
Recovery Tools
Enhance Bar
5 AM Club Gear
MEMBERSHIP
$250 / Month-to-Month
Limited to 20 Members
✓ 5:00–7:00 AM Access
✓ App-Guided Workouts
✓ Coaching Interventions
✓ Recovery Tools & Protocols
FAQs
How do I enter DPR during 5–7 AM hours?
All 5AM Club members receive keyless entry access via a door-entry app. Once enrolled and confirmed, you’ll be issued credentials and instructions so you can enter during club hours without waiting for staff.
Will staff be onsite at 5:00 AM?
Not always. The 5AM Club is designed for self-directed, internally driven members. Coaching sessions and classes are scheduled within the 5–7 AM window, but staff coverage will vary by day and by the class schedule.
What are the 5AM Club access hours?
You’ll have access every day from 5:00–7:00 AM. Most members choose a primary training block (5–6 or 6–7) for consistency, but you can schedule based on availability and programming.
Can I use the showers?
Yes. Shower access is available, and showers are reserved through the Mindbody app to keep flow smooth and predictable during early morning hours.
What does the initial assessment include, and what does it cost?
All new members begin with a Vitality Screening so your training is grounded in measurable baselines. Your initiation includes:
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VO2 Max
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Grip Strength
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3DMAPS®
Screening initiation: $250.00.
What do I receive after my screening?
You’ll receive:
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A digital PDF summary of your screening results
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Access to the Vitality companion app, which houses your programming, guidance, and progress tracking
How do classes work if the schedule changes?
5AM Club classes and training focuses evolve periodically based on the current training cycle and pillar emphasis. The goal is to keep progress moving while keeping programming fresh. Your exact class options each week will be visible inside Mindbody.
Do I have to come every day?
No. You can train daily if you want, but the program is built to produce results with consistent weekly attendance. The key is choosing a realistic weekly cadence and following the plan.
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Why Join the 5AM Club?
The hour you train is the habit that changes everything.
Structure, accountability, and recovery all done before the day begins.
Cohort Accountability
Train alongside a committed group that shows up early, checks in weekly, and keeps you consistent – especially when motivation fades.
Structured Plan
App-guided training takes the guesswork out of your mornings, with structured sessions that progress every 6 weeks and fit your schedule.
Measurable Progress
Clear weekly targets for training and recovery help you build momentum, stay disciplined, and feel stronger, faster, and more durable over time.