Weight Training is a great way to help with weight loss.

In the very least, it will aid in preventing weight gain. Weight training is considered a higher intensity exercise and burns many calories during the activity. An added benefit is that your body will continue to burn calories after the workout due to the recovery needs (EPOC*). Weight training will also aid you in maintaining…

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How can I tighten and tone without bulking up?

Increasing tone is certainly possible without bulking. This actually means to maintain or increase muscle tissue while shedding unwanted bodyfat (BF). You will need to control your types and amounts of exercises and just as (if not more) important is to control your food intake and recovery. When individuals are larger than they would like…

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