How can I recover from splurging on unhealthy food choices?
16 May, 2018 wrote in Weight Management
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Recovering from a loss of control is a learned behavior. Typically, the physical feelings of fullness, bloating and discomfort added to the mental feelings of loss of hope, dissapointment in the poor choice(s) and regret from the action can lead you down the road to an additional poor choice. I find that empowering people with…