Weight Loss Food List

Healthy Weight Loss Foods List This list should give you a good idea of the many different healthy foods you can choose from when creating your healthy weight loss diet or healthy eating plan. Be sure to consume the correct amount of calories, and, be mindful of any food allergies or adverse reactions that you…

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How can I recover from splurging on unhealthy food choices?

Recovering from a loss of control is a learned behavior. Typically, the physical feelings of fullness, bloating and discomfort added to the mental feelings of loss of hope, dissapointment in the poor choice(s) and regret from the action can lead you down the road to an additional poor choice. I find that empowering people with…

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