GET A GOOD SWEAT & FEEL BETTER.
Improve your overall wellness with the benefits of an infrared sauna.
Circulation: Blood vessels widen, and an increase of blood flow improves.
Pain Relief: Researchers found that infrared therapy can help treat chronic pain.
Boost Immunity: Evidence is pointing to improved immunity, reducing oxidative stress causing disease.
Heart Health: Decrease blood pressure, and increase heart health.
Sleep Improvement: When your more relaxed from the benefits of infrared therapy there is a benefit for catching more ZZZs.
Anxiety: Inflammation and anxiety typically go hand in hand. Infrared exposure aims to reduce chronic inflammation and reduce stress.
Step 1: Turn On The Power
Utilizing the touch screen pad, turn the sauna on.
Step 2: Set The Variables
Adjust your desired time and temperature via the touch screen pad.
Step 3: Click Start
Press the start button and sit back and rleax.
Step 4: Make Sure Your Hydrated
We recommend making sure you have drank water before, during, and after your session.
Step 5: Time to Get Out
Please turn off sauna, and wipe down with provided wipes.
A few routines that can help enhance your hot temperature experience.
ADD A MEDITATION
The benefits of heat exposure impact your mood and brain health. Try this Quick Coherence Technique from HeartMath to enhance your state. Perform before, during, or after.
Step 1: Focus your attention in the area of your heart and chest, begin to breathe a little bit slower and deeper than usual.
Step 2: Regenerate a feeling of love or appreciation for someone, something, a special place or event.
ADD IN HAELO PEMF
PEMF programs for recovery are the perfect complement to an infrared sauna session. We recommend the Recover Frequency prior to the sauna.
Your muscles, fascia, and nervous system will thank you!
ADD IN BOX BREATHING
Box Breathing is designed to enhance your focus, helps to control hyperventilation, and can ease panic and worry.
Inhale for 4 seconds through your nose
Hold your breath for 4 seconds
Exhale for 4 seconds through your nose or mouth
Hold your breath for 4 seconds, repeat the sequence for 8-10 rounds.
ADD IN A PLUNGE
Commonly referred to as contrast therapy, research indicates heart rate increase, circulation benefits, and a strong hormonal response!
Begin in the sauna to build a great sweat, and than immediately transition to the cold plunge for best results. As always the duration of activity is based on the individual and there current level of temperature adaptation.
How Long Should I Stay In?
The duration is completely individualized to the user and their experience. We recommend for a beginning starting at 20 minutes, whereas an experienced plunger up to an hour.
What Are The Contraindications?
It is not recommended to utilize an infrared sauna if you are:
- Hyper-sensitive to heat
- Congestive Heart Failure
- Have used alcohol prior to use
- Under 12 years old
How Many Times Per Week Should I Utilize?
We recommend daily heat exposure, of course that is not always practical with utilizing the Infrared Sauna. With that in mind integrating 3 sessions per week is a great idea!
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