BETTER YOUR BODY TO BETTER YOUR GAME
WE ASSESS AND DESIGN GOLF CONDITIONING PROGRAMS FOR YOU TO PERFORM YOUR BEST ON THE COURSE.
IMPROVE FLEXIBILITY & MOBILITY
IMPROVE STRENGTH AND POWER
LOWER YOUR HANDICAP
The best tool you need to improve your game is your mind & body.
Do you want to increase club head speed?
Do you want to learn how to maximize your golf warm up?
Do you want to learn golf recovery drills?
Do you want to learn what golf conditioning drills you need?
Do you want to learn golf specific drills you need at the range?
Do you want to have the confidence every time you step to the ball?
If so, the Timber Banks Junior Golf Academy is ready to help you optimize your golfing performance!
Welcome To The Timber Banks Junior Golf Academy
Millions of junior golfers around the world are always searching for the next best golf tool. Whether it is a new club, golf ball, or tracking system, golfers hope that it will take off a few strokes from their game. Interestingly, the tool that has the best potential to lower their handicap is their own body. The professional golf swing is beautiful to watch, yet complex. The golf swing demands a body that can coordinate the swing, and have the mobility, stability, and power to deliver time and again.
The Timber Banks Junior Golf Academy will provide you with an understanding of what your body needs to play optimally. The Academy Teaching Pros will assess, analyze, and implement performance and skills based program to create a better golfer’s body.
THE JUNIOR GOLF ACADEMY IS POWERED BY
MEET THE COACHES
Your DHF Movement Coach begins to assess, analyze, design, and coach you to optimize your movement plan by addressing:
Nick Serafino, PGA
My teaching philosophy is a simple, straight-forward, fundamental approach. The golf swing is most effective by using the big muscles of the body (chest, back and legs). I focus on improving what the golf ball does. What the golf ball does is my best source of diagnosing a golf swing.
I provide a fun and relaxed learning environment. My number one goal is to get my student to shoot lower scores!
Jay Morgan, FGS
Jay has dedicated his life to the pursuit of fitness, health and overall well-being. He has a reputation for making an impact on and transforming the lives of junior and elite athletes, patients who have suffered physical injury, as well as people who simply want to improve their health and/or appearance. Jay has had over 25 years of experience in the health & fitness industry in management and training.
Nick Leader, FGS
Nick became a coach at Dynamic Health and Fitness in 2010, Nick has helped individuals of all ages and backgrounds achieve their goals. Through his deep understanding of human movement, he has helped individuals and athletes out of pain, improve health and wellness, and improve performance. Nick’s passion, education, and experience will help you achieve your goals.
Junior Golf Academy Schedule
August 1st – 4th
Day 1
8:30am – 8:45am Registration
9:00am – 9:30am Short Game (Pitching & Chipping)
9:30am – 10:00am Short Game (Putting)
10:00am – 11:00am Mobility Drills
11:00am – 1:00pm On Course Training (Play 9 Holes)
1:00pm – 1:30pm Lunch Provided
Day 2
8:30am – 8:45am
Registration
9:00am – 9:30am Full Swing (Alignment, Grip, Set-Up, Footwork)
9:30am – 10:00am Full Swing (Swing Path & Clubface Positions)
10:00am – 11:00am Strength Drills
11:00am – 1:00pm On Course Training (Play 9 Holes)
1:00pm – 1:30pm Lunch Provide
Day 3
8:30am – 8:45am
Registration
9:00am – 9:30am Short Game (Bunker Shots)
9:30am – 10:00am Short Game (Chipping & Putting)
10:00am – 11:00am Endurance Drills
11:00am – 1:00pm On Course Training (Play 9 Holes)
1:00pm – 1:30pm Lunch Provided
Day 4
8:30am – 8:45am
Registration
9:00am – 9:30am Full Swing (Sequencing)
9:30am – 10:00am Full Swing (Follow-Thru)
10:00am – 11:00am Power Drills
11:00am – 1:00pm On Course Training (Play 9 Holes)
1:00pm – 1:30pm Lunch Provided
Each Timber Banks Junior Golf Academy will host a maximum of 8 golfers.
The cost of the Junior Golf Academy is $819.
Testimonials
The golf program that I went through was some of the best golf training I have experienced. The training that Jay Morgan and Nick Leader put me through completely elevated my golf game. This program created by Jay Morgan helped me continue to play competitive golf. From this program I picked up 30 yards on all of my clubs. I used to drive consistently around 250, but now I am consistently driving the ball 280-290yds! Definitely worth going through and will improve your golf performance!
Expand the the golfing experience
- HomeFit+ Mobile App For With Your Golf Program
- Golf Conditioning e-book
- Professional Grade Equipment (Hypervolt Go, Resistance Bands and Ball)
You get all this, plus the confidence you’re working with experienced, professional coaches there for you!
The Junior Academy costs $819.
Have questions about how the Timber Banks Junior Golf Academy can help you or ready to reserve your spot?
Please submit the form and one of our teammates will be in touch with you promptly!
We believe you deserve to have the mobility, strength, endurance, and power necessary for the game of golf.
MOBILITY
Mobility training is designed to prepare you for a round of golf. Prepare you for a workout, and recover after a round of golf. Golf specific mobility drills can include bodyweight only drills, self massage techniques, and mindset training to optimize your game!
STRENGTH
Once the body has achieved the necessary mobility requirements for the goal, the body must demonstrate an ability to stabilize from within. Muscles, bones, and nerves must be integrated to allow the body to control and sequence appropriately to be golf strong!
ENDURANCE
Endurance is one of the most overlooked aspects of golf conditioning, however the pillar is always needed on the back nine. Your body’s endurance and mental endurance need to be conditioned to finish the round strong.
POWER
Power training is essential to maximize distance on the course. Drills are designed to create a similar sequence that is needed within the golf swing.