BUILD STRENGTH. IMPROVE POWER.
Maximize your growth hormone levels with Power Plate and Resistance Bands.
IMPROVE STRENGTH
IMPROVE POWER
INCREASE METABOLISM
KEY BENEFITS
Improve Strength: Muscles have to work harder when standing on a platform that is vibrating 40times per second.
Activate More Muscle: Scientists have shown that Power Plate workouts activate 95% of your muscle fibers. Without? 45% activation occurs.
Increase Growth Hormone: Studies indicate training on a whole body vibration platform naturally stimulates your GH production.
Improve Circulation: Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. From heart health to muscle health.
Getting Started
Step 1: Prepare For Power
Perform the 3DMAPS® Squat & Lunge Matrices to prepare your body for the incoming work.
Step 2: Perform The Power 4
Utilizing the X3 Bar and Bands, perform the Deadlift, High Pull, Low Pull, and Squat & Press sequence.
Step 3: Repeat For 1 More Round
After a two to three minute break repeat the entire sequence again.
Step 4: Take A Breath
Downregulate your body by utilizing the 3DMAPS® Breathing Lunge Matrix with a 3-3 breathing cadence.
ENHANCERS
A few routines that can help enhance your power experience.
ADD IN COMPRESSION
The benefits of compression therapy include circulation, soothing sore muscles, and decrease inflammation. Sit back and relax after the explosive demands of your Power+ workout – you deserve it!
ADD IN POWER DOTS
Enhance your recovery with our smart muscle stimulation tool. Select from various localized areas of concern or simply for overall recovery needs.
We recommend utilizing the Power Dots after your Power+ workout.
ADD IN BOX BREATHING
Box Breathing is designed to enhance your focus, helps to control hyperventilation, and can ease panic and worry. Perform prior to your Power+ workout.
Inhale for 4 seconds through your nose
Hold your breath for 4 seconds
Exhale for 4 seconds through your nose or mouth
Hold your breath for 4 seconds, repeat the sequence for 8-10 rounds.
ADD IN A PLUNGE
Cold water exposure can help alleviate sore muscles, reduce inflammation, improve circulation, and create a power mindset!
The combination of a Power+ workout followed by a cold plunge is built for high performance and recovery.
How Do I Know If I Am Improving?
With resistance bands and vibration training you can identify progression by the following: (1) more repetitions within 30s. (2) heavier resistance band needed (3) duration set higher on platform
How Many Times Per Week Should I Perform?
We recommend performing the GH Accelerator work minimally 2 times per week to maintain current levels, and 3 to enhance your current strength / power profile.
GH Accelerator Workout Variables
- Power Plate Deadlift: Frequency (HI) – Duration (30s)
- Power Plate High Pull: Frequency (HI) – Duration (30s)
- Power Plate Low Pull: Frequency (HI) – Duration (30s)
- Power Plate Squat & Press: Frequency (HI) – Duration (30s)
* Repeat Round 1 more time
Get Moving Today!
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