The term “sitting disease” has been coined by the scientific community and is commonly used when referring to a metabolic syndrome and the ill-effects of an overly sedentary lifestyle. Sitting is related to obesity, hypertension, high blood pressure, and depression. The DHF Team realizes the amount of time individuals sit through the day is out weighing the positive benefits of “formal exercise”. We needed to disrupt where individuals spend most of the day – at the office.