THE DHF METHOD

The body is an integrated system that must be conditioned as a whole. Our principles, strategies, and techniques are anchored to the WHOLE you.

3D PREVENTION

Sustaining injury within sport or daily life activities can be not only painful but disempowering. The DHF Team utilizes strategies and techniques that prepares the body for the sport or activity of choice, with a goal of enjoyment and sustainability. Our preventative strategies are a blend of our reconditioning and performance strategies, as we know they are inevitably integrated for success.

3D RECONDITIONING

Unfortunately many individuals are faced with chronic discomfort or pain from past injuries. They have worked through formal therapy and were “released”. Traditional therapeutic exercise creates artificial support, and when they individual returns to play or work realize their body was not built for function. Blending our preventative strategies and ultimately having an “eye” on our performance strategies is at the core of creating effective reconditioning programs.

3D PERFORMANCE

Blending our prevention and reconditioning strategies and gradually tweaking those movements to enhance strength and power elements is at the core of our 3D Performance Systems.

 

Our focus is in developing world class programming to enhance everyday function and performance goals. We offer our StudioFit services within private 1on1 coaching, semi-private group coaching, and self-automation. Located in the Syracuse, NY area our 7000 square foot state of the art facility offers the following services:

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ACTIVE SOFT TISSUE HEALTH

More than 25 million Americans report having chronic pain everyday, and more than 100 million expressed having some form of pain in the past three months.

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GOLF

Golf is a sport with a complex swing.  In order to have an effective and efficient swing, the body must have the ability to coordinate a sequence of motions required.

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OBSTACLE COURSE TRAINING

No matter where your starting point, we can help you prepare for the obstacles you will encounter so you will bring home the medal.  Our coaches have experienced tough mudders, championship spartan race courses, and much more.

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GROUP TRAINING

In each of our 30-60 minute classes, individuals will move within multiple learning environments, thus becoming players. Individuals working hard together inevitably become coaches to one another. As the individuals move together they become teammates.

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REVIBE

30 minute workouts designed to improve mobility, strength, and enhance recovery and restoration. Workouts are designed and powered by the coaches of Dynamic Health and Fitness. With over 50 years of combined coaching experience, the workouts have been developed to efficiently and effectively integrate a whole body training experience.

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YOUTH SPORTS

With over 50 years coaching experience, from junior to professional athletes of various sports – We have witnessed first hand the effects of over-specialization and over-trained athletes. Athletes, coaches, and parents have been drawn into a culture that emphasizes work at all cost – with an expectation that the work performed will equate to scholarships and more.

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