We’re More Than a Fitness Center near Syracuse, NY

THE DHF METHOD

The body is an integrated system that must be conditioned as a whole. Our principles, strategies, and techniques are anchored to the WHOLE you.

3D PREVENTION

Sustaining injury within sport or daily life activities can be not only painful but disempowering. The DHF Team utilizes strategies and techniques that prepares the body for the sport or activity of choice, with a goal of enjoyment and sustainability. Our preventative strategies are a blend of our reconditioning and performance strategies, as we know they are inevitably integrated for success.

3D RECONDITIONING

Unfortunately many individuals are faced with chronic discomfort or pain from past injuries. They have worked through formal therapy and were “released”. Traditional therapeutic exercise creates artificial support, and when they individual returns to play or work realize their body was not built for function. Blending our preventative strategies and ultimately having an “eye” on our performance strategies is at the core of creating effective reconditioning programs.

3D PERFORMANCE

Blending our prevention and reconditioning strategies and gradually tweaking those movements to enhance strength and power elements is at the core of our 3D Performance Systems.

 

Your Fitness Center — and So Much More

Our fitness center is focused on developing world class programming to enhance everyday function and performance goals.

One on One Fitness Training from a Personal Trainer

If you’re looking for a personal trainer, we offer our StudioFit services with private 1on1 coaching.

Group Workout Classes near Syracuse, NY and Surrounding Areas

Dynamic Health and Fitness’ fitness center also offers group workout classes. Our group workout classes include semi-private group coaching, and self-automation.

Specialized Personal Training and More at Our Fitness Center near Syracuse, NY

Located in the Syracuse, NY area our 7000 square foot state of the art fitness center offers the following services:

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ACTIVE SOFT TISSUE HEALTH

More than 25 million Americans report having chronic pain everyday, and more than 100 million expressed having some form of pain in the past three months.

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GOLF

Golf is a sport with a complex swing.  In order to have an effective and efficient swing, the body must have the ability to coordinate a sequence of motions required.

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OBSTACLE COURSE TRAINING

No matter where your starting point, we can help you prepare for the obstacles you will encounter so you will bring home the medal.  Our coaches have experienced tough mudders, championship spartan race courses, and much more.

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GROUP WORKOUT CLASSES

In each of our 30-60 minute group workout classes, individuals will move within multiple learning environments, thus becoming players. Individuals working hard together inevitably become coaches to one another. As the individuals move together they become teammates.

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YOGA

Dynamic Yoga is the blending of two principles – movement science and yoga. The blending creates a safe and encouraging environment for new students to initiate and grow their current practice.

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FUNCTIONAL NUTRITION

Over the past century infectious disease rates have dropped, while chronic disease rates has risen due to lifestyle habits. According to the CDC, over 117 million adult Americans have one or more preventable chronic diseases which many are related to poor quality nutrition.

Contact Us For More Information on Our Fitness Center Services