WHY MOVE MORE
Participating in daily activity can have you moving and feeling better immediately. The US Department of Health has stated “Seven of the most ten common chronic diseases are favorably influenced by regular physical activity”. Regular activity can help:
Lower your risk of type 2 diabetes and other diseases
Improve your blood pressure
Boost your mood
Improve cognitive skills (adults & kids)
Improve your sleep and recovery
Enhance your resilience
U.S. PHYSICAL ACTIVITY GUIDELINES
States we need anywhere from 4hrs up to 9 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity. We believe all activity is good if it is dosed in the right amounts, at the right time, for the goal. This is where the exclusive Movement Meter and guidance provided by your DHF Coach comes into play.
WHAT IS HOMEFIT?
INTRODUCING THE MOVEMENT METER: MORE THAN A FITNESS TRACKER
HomeFit’s unique Movement Meter helps you stay positive about the progress you’ve made, while keeping you motivated.
With the HomeFit Movement Meter, you get a holistic approach to fitness. This includes professional led workouts by your DHF Coach. So much more than just a tracker.
Who is this for?
Our clients, their families and friends. Each family member must have their own individual account.
How do I start?
- Submit your email below to receive your invite credentials
- Download the HomeFit app from the iTunes or Google PlayStore
- Click Let’s Get Started on the App and input the unique username and password you received
- Move more and fill your rings!
I have more questions?
Hopefully we have more FAQ’s here to help guide you through the challenge. Click here.