ARE YOUR PERFORMING AT YOUR HIGHEST LEVEL?

With over 50 years coaching experience, from junior to professional athletes of various sports – We have witnessed first hand the effects of over-specialization and over-trained athletes. Athletes, coaches, and parents have been drawn into a culture that emphasizes work at all cost – with an expectation that the work performed will equate to scholarships and more. No longer are athletes managing off-season, pre-season, and in-season protocols – it has turned into one season: in-season.

This culture has created more injuries, decreased performance, and potential loss in ability for life long activity. High school athletes Account for 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations per year! Nearly half of all sports injuries to middle and high school students are due to overuse / non-contact incidences. In essense, these are preventable if wrist factors can be identified through testing and proper training programs are implemented.

INJURY STATISTICS

2 Million High School Injuries Yearly

500,000 Doctor Visits Annual

30,000 Hospital Visits Per Year

INJURY FACTORS FOR NON-CONTACT INJURIES

Previous injury

Poor movement efficiency and control

Body asymmetries

THE PROCESS

What is Your Code?

THE PROGRAMS

Off-Season Training

BUILD STRENGTH / GAIN POWER

The off-season is the time to recover from the season, and build the foundations needed for peak performance for the upcoming season. Typical off-season conditioning programs last for 9 weeks with a goal of building base conditioning, strength, max power, and power endurance.

Pre-Season Training

SKILLS TRAINING

The pre-season programs looks, feels, and smells like your specific sport. Advancing from the power training developed within your off-season program, movements demands will be similar to the specific sport. Skills training programs last 4 weeks.

In-Season Training

STAY HEALTHY / SUSTAINABILITY

The goal of the in-season conditioning program is to preserve your strength and power gains from your off-season conditioning program. Focus is placed on mobility drills and fundamental strength needs. Typical in-season conditioning programs last for 9 weeks.

LIVE COACHING PROGRAMS

Private Sessions

For the athlete needing reconditioning from a previous injury, nagging discomfort, or for skills based specific training. All programs start with a 3DMAPS session to start smart.

Small Group Training

For athletes entering their off-season training, and looking to focus on strength, speed, and power. Small group training classes have a maximum of 15 like minded athletes. All programs start with a 3DMAPS session to start smart.

REMOTE COACHING PROGRAMS

2 Ways To Connect

Our standard Remote Coaching program is our YSport program. This program is designed for the internally motivated athlete who needs minimal coaching. The athlete will receive a personalized movement assessment via our video consult feature to help assist in the program. Our second offer adds more coaching connection via our LiveStream platform called YSport+.

Exclusive access to our CoachFit app (on iOS and Droid devices)
CoachFit Video Consult with DHF Coach
12 Week Conditioning program with full video description
Sport Booklet
Sport Resistance Bands
Sport Vibrating Foam Roller
In The Zone Companion Booklet for Athletes Mindset

YSport

YSport+

Our YLiveStream platform includes everything included in our CoachFit app, but also LiveStream classes that are taught at our DHF Studio. Classes will compliment your 12-week program, while also keeping workouts energized. Connect with DHF Coaches and other like minded athletes.

Sport Training