ARE YOUR PERFORMING AT YOUR HIGHEST LEVEL?

With over 50 years coaching experience, from junior to professional athletes of various sports – We have witnessed first hand the effects of over-specialization and over-trained athletes. Athletes, coaches, and parents have been drawn into a culture that emphasizes work at all cost – with an expectation that the work performed will equate to scholarships and more. No longer are athletes managing off-season, pre-season, and in-season protocols – it has turned into one season: in-season.

This culture has created more injuries, decreased performance, and potential loss in ability for life long activity. High school athletes Account for 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations per year! Nearly half of all sports injuries to middle and high school students are due to overuse / non-contact incidences. In essense, these are preventable if wrist factors can be identified through testing and proper training programs are implemented.

INJURY FACTORS FOR NON-CONTACT INJURIES

Previous injury

Poor movement efficiency and control

Body asymmetries

At Dynamic Health & Fitness we are focused on providing the proper principles, strategies, and techniques to optimize performance, stay strong season long, and create a balance between activity / recovery.

WHAT IS YOUR CODE?

THE PROCESS

THE PROGRAMS

Off-Season Training

BUILD STRENGTH / GAIN POWER

The off-season is the time to recover from the season, and build the foundations needed for peak performance for the upcoming season. Typical off-season conditioning programs last for 9 weeks with a goal of building base conditioning, strength, max power, and power endurance.

Pre-Season Training

SKILLS TRAINING

The pre-season programs looks, feels, and smells like your specific sport. Advancing from the power training developed within your off-season program, movements demands will be similar to the specific sport. Skills training programs last 4 weeks.

In-Season Training

STAY HEALTHY / SUSTAINABILITY

The goal of the in-season conditioning program is to preserve your strength and power gains from your off-season conditioning program. Focus is placed on mobility drills and fundamental strength needs. Typical in-season conditioning programs last for 9 weeks.

3 WAYS TO TRAIN

Private Sessions

For the athlete needing reconditioning from a previous injury, nagging discomfort, or for skills based specific training. All programs start with a 3DMAPS session to start smart.

Group Sessions

For athletes entering their off-season training, and looking to focus on strength, speed, and power. Small group training classes have a maximum of 15 like minded athletes. All programs start with a 3DMAPS session to start smart.

Online Training

Our online program is for the self motivated athlete, and is developed for off-season to in-season training. The program is delivered via our exclusive CoachFit app with a complete integrated program. Mindset – Movement – Nourishment – Recovery

Contact Us For More Information