Pain Prevention Introduces:

Building

Strong Shoulders

Reconditioning Program

Shoulder pain is one of the most common causes of chronic pain. Shoulder pain effects millions of people yearly and limits their ability to move, play, and enjoy their passions.

Move Pain Free!

Improve your shoulder strength.

Move better.  Perform better.

Not Just A Workout. The goal of the Pain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.  

Strong shoulders can help alleviate: 

  • Tendinitis
  • Ligament Injury
  • Sore joints
  • Lack of motion  

The Pain Prevention Program Kit Includes

CoachFit Mobile App

Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 10-15 minutes a day.

Pain Prevention e-Book

Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.

Pro Grade Equipment*

  • TP Therapy Vibe Ball
  • RockTape
  • RockBand
  • *Not available in Just The Program

Plans for all levels

Our program is built for the individual. Our program is available digitally so you can start your journey toward a healthy shoulder today. We also offer options for those who want to supplement their programs with equipment or even a professional personal coach.

Just The Program

Already have the equipment? No problem, choose this plan to get right to work!

  • Pain Prevention e-Book
  • 12 Week Shoulder Program On CoachFit

$19

The Pain Prevention Kit

Our complete kit includes all of the equipment you need to recondition your shoulder complex. Includes a virtual shoulder assessment via our Coach Consult Feature built in our app.

  • Pain Prevention e-Book
  • 12 Week Shoulder Program On CoachFit
  • Virtual Assessment
  • Shoulder Equipment
  • BONUS: Full access to Low Back, Foot, Neck, And Knee Plans

$199

The Kit +Coaching

The professional package includes live coaching sessions with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and education are at the core of our +Coaching.

  • Pain Prevention e-Book
  • 12 Week Shoulder Program On CoachFit
  • Virtual Assessment
  • 3 Monthly Remote Coaching Sessions
  • Shoulder Equipment
  • BONUS: Full access to Low Back, Foot, Neck, And Knee Plans

$299

StrongerShoulders

With over 25 years of coaching experience, the DHF Coaches have utilized the building stronger shoulders program with great success for clients.

By applying the principles, strategies, and techniques the shoulder program you can expect to have more shoulder mobility and strength.

So You Can...

Return To Movement. Return To Play. Return To Life.

Get started by selecting a plan above. Not ready to commit yet? Download Our Free Pain Prevention Guide and discover 6 strategies to Move Out of Pain that you can start doing today!