What is Your Squat Telling You?
The squat is a fundamental action of life. Whether to pick up an object, sit in a chair, or preparing to jump the squat is at the core of the move. Coaches for decades have utilized the squat to assess many variables of conditioning.
The DHF Coaches have put together a squat self-assessement so you can analyze your ability to squat and identify areas of concern.
These concerns can lead to a decrease in performance, and alert the individual to injury potential. Concerns such as:
- Tight Muscles
- Restricted Joint Motions
- Compensated Movement Pattern
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