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Let's Move Together

Research suggests up to 50% of participants will drop out of a conditioning program within the first six months of starting. The reasons are endless: lack of time, self-doubt, fear of failing, lack of support, and unrealistic expectations to name a few. As coaches, our responsibility is to create an environment of success for the participants to create sustainable progress. When an individual feels success, their self-efficacy and confidence improves. We want and need to feel the value of exercise.

In each of our 30-60 minute classes, individuals will move within multiple learning environments, thus becoming players. Individuals working hard together inevitably become coaches to one another. As the individuals move together they become teammates. With success at the core of our Vitality Programs, we set out to create group environment classes that consisted of three strategies to make you feel success.

  • Encouragement: The movements that are within each workout are designed to to ensure success. Although, that does not mean easy. The moves are close to your functional threshold (ability to perform effectively).
  • Motivation: Once success is found, the participant needs to be challenged appropriately. Your inner strength and will to succeed will be tested.
  • Empowerment: The last phase of the class is designed to educate you on the thought process, so that you can create your own personal challenges to maintain a healthy lifestyle full of movement.

How Do I Get Started?

The first step involved in any of our programs is a movement assessment. The purpose of the assessment is to discover the individual’s thresholds of success. Your coach will customize a variety of movement tests based on you, your task, and your goals. Our assessment starts with you filling out our GMA form here. This form is to be filled out before your assessment, which will allow your coach to properly prepare for your visit.


Start your Vitality Journey Today!