Do you want to get out of pain while running? Do you want to create a more efficient running stride? Do you want to prepare for an upcoming race? The coaches at Dynamic Health and Fitness can create a customized running program to help you accomplish all of these goals.
Vitality for Running utilizes an effective and efficient process to analyze and condition the running movement, performance, and resiliency status which directly correlates to on-the-road performance.
- Create a Running Mindset
- Running Endurance / Sustainability Analysis
- Joint-by-Joint Analysis to pre-determine your body's needs
- Stability & Strength/Power Assessment utilizing biofeedback sensors
- Pre-Run Mindset Strategies
- Pre/Post Nutrition Strategies
- Movement Conditioning Plan with Skills Training at our Facility
- Running Recovery & Restoration Techniques