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Mud Run Training

So you're thinking about doing a mud run?

The Dynamic Coaches are fielding a team to train for the Spartan Race Sprint at Tuxedo Ridge Ski Resort in Tuxedo, NY on June 3rd. Join us to conquer the course!

Now begins the journey to prepare for the challenges you will face!  The uneven terrain, muddy hills, barbed wire, wooden walls and all of the other obstacles will require a lot of strength and endurance. 

We can help you conquer the course!

No matter where your starting point, we can help you prepare for the obstacles you will encounter so you will bring home the medal.  Our coaches have experienced tough mudders, championship spartan race courses, and much more. They have led teams through mud runs and know the challenges first-hand.  Our coaches will be able to individualize a program for you so you can stay injury-free and strong on the course.

 

 

THE PROCESS


The Mud Run Training Program utilizes an effective and efficient process to analyze and condition the task specific movements, performance, and resiliency status which directly correlates to on-the-hill performance.


Analysis

  • Create a Mud Run Challenger  Mindset
  • Mobility / Stability Global Analysis
  • Joint-by-Joint Analysis to pre-determine your body's needs
  • Stability & Strength/Power Assessment utilizing biofeedback sensors

Performance

  • Pre-Challenge Mindset Strategies
  • Pre/Post Nutrition Strategies
  • Movement Conditioning Plan with Skills Training at our Facility
  • Mud Run Recovery & Restoration Techniques
THE TUXEDO RIDGE SPARTAN RACE PROGRAM

 

Start Date: March 11th
Register by: March 4th
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FAQ

What is the race comprised of?

The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 3-5 Mile Sprint may be our shortest distance but it packs more than 20 Signature Spartan Obstacles. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of. For more information click here.

Do I have to do the race to participate in this class?

No, you can utilize this program to train for other races or mud runs.

Does the cost of the training program include the race?

No. The race cost will be paid separately to Spartan Race.

I signed up for the training program. How do I sign up for the race?

Coach Nick will send you a link to sign up for the race under the Dynamic team banner. 

Will we all be starting the race together?

Yes, each Dynamic team member will be starting at the same time. 

Will a coach be with me the whole race? 

Up to you. Our training group will decide together what each of our goals are. If you want to go for your personal best, you may go ahead of the group. If your goal is to simply complete the race, a coach will be with this group of people at all times and we will go at a team pace.  No Dynamic team member will be left behind without a coach.

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