Cycling 3D Assessment
Fitting your Body to your Bike
At Dynamic Health & Fitness, we're dedicated to optimizing your lifestyle to improve your cycling skills. In this program, you'll be working with DHF Coach Bryan who has over ten years of cycling experience, including long-distance, endurance events and competitive bike racing. Bryan is also a certified Precision Nutrition coach, which means he will provide you with everything you need to know about nutrition - from what to eat for breakfast on a typical day to what to eat on race day. Choosing to train at DHF will give you access to state-of-the-art equipment to measure personal statistics about cycling and how to improve them, and a program will be designed specifically to your needs and provided for you. Every aspect will be accounted for in order to reach your goals.
What does the assessment include?
- Heart Rate readings for your MPH & RPM
- Power Reading
- Modifications to saddle, cleats, handlebars to accommodate your body for efficient, pain-free riding
- Video analysis of posture
- Sway analysis for Left / Right Balance
- Individualized At-home program
- 1.5-2 hour session with Coach Bryan
How do I sign Up?
Purchase the assessment online or contact Bryan at 315-935-7048 or firstname.lastname@example.org.