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Fitting your Body to your Bike

At Dynamic Health & Fitness, we're dedicated to optimizing your lifestyle to improve your cycling skills. In this program, you'll be working with DHF Coach Bryan who has over ten years of cycling experience, including long-distance, endurance events and competitive bike racing. Bryan is also a certified Precision Nutrition coach, which means he will provide you with everything you need to know about nutrition - from what to eat for breakfast on a typical day to what to eat on race day. Choosing to train at DHF will give you access to state-of-the-art equipment to measure personal statistics about cycling and how to improve them, and a program will be designed specifically to your needs and provided for you. Every aspect will be accounted for in order to reach your goals.

What does the assessment include?

  • Heart Rate readings for your MPH & RPM
  • Power Reading
  • Modifications to saddle, cleats, handlebars to accommodate your body for efficient, pain-free riding
  • Video analysis of posture
  • Sway analysis for Left / Right Balance
  • Individualized At-home program
  • 1.5-2 hour session with Coach Bryan

 Cost: $225

How do I sign Up?

Purchase the assessment online or contact Bryan at 315-935-7048 or dhfbry@mac.com.