Home / Boxing Conditioning

Do you want or love to hit the bag? Do you want to more power? Do you want to fight back and become more reslient? The coaches at Dynamic Health and Fitness can create a customized boxing conditioning program to help you accomplish all of these goals.

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Vitality for Boxing utilizes an effective and efficient process to analyze and condition the punching movement, performance, and resiliency status which directly correlates to in-the-ring performance.



  • Create a Boxer Mindset
  • Boxing Power Endurance Analysis
  • Joint-by-Joint Analysis to pre-determine your body's needs
  • Stability & Strength/Power Assessment utilizing biofeedback sensors



  • Pre-Ring Mindset Strategies
  • Pre/Post Nutrition Strategies
  • Movement Conditioning Plan with Skills Training at our Facility
  • Boxing Recovery & Restoration Techniques

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