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youth basketball conditioning

Gain an edge on the court this year! Jump higher, play stronger, move quicker and reduce your risk of injury through our basketball program. Sign up for your assessment to get started and join the thousands of CNY athletes who have taken their game to the next level through Dynamic Health and Fitness's training.

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THE PROCESS
Vitality for Basketball utilizes an effective and efficient process to analyze and condition the basketball movement, performance, and resiliency status which directly correlates to on-the-court performance.
Analysis
  • Create a Basketball Player Mindset
  • Basketball Coordination / Agility Analysis
  • Joint-by-Joint Analysis to pre-determine your body's needs
  • Stability & Strength/Power Assessment utilizing biofeedback sensors
Performance

  • Pre-Game Mindset Strategies
  • Pre/Post Nutrition Strategies
  • Movement Conditioning Plan with Skills Training at our Facility
  • Recovery & Restoration Techniques
  • 12 Week Conditioning Plan

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