Home / ACHIEVE & MAINTAIN OPTIMAL PERFORMANCE
A NEW APPROACH

FOR OPTIMIZING PERFORMANCE

With over 50 years coaching experience, from junior to professional athletes of various sports - We have witnessed first hand the effects of over-specialization and over-trained athletes. Athletes, coaches, and parents have been drawn into a culture that emphasizes work at all cost - with an expectation that the work performed will equate to scholarships and more. No longer are athletes managing off-season, pre-season, and in-season protocols - it has turned into one season: in-season.

This culture has created more injuries, decreased performance, and potential loss in ability for life long activity. High school athletes Account for 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations per year! Nearly half of all sports injuries to middle and high school students are due to overuse / non-contact incidences. In essense, these are preventable if wrist factors can be identified through testing and proper training programs are implemented.

LARGEST RISK FACTORS FOR NON-CONTACT INJURIES  

  1. Previous injury
  2. Poor movement efficiency and control
  3. Body asymmetries

At Dynamic Health & Fitness we are focused on providing the proper principles, strategies, and techniques to optimize performance, stay strong season long, and create a balance between activity / recovery.

 

 

All of our program offerings begin with a screening that identifies your individual functional thresholds, your goals, and how both relate to your sport. Discover our 3 core screening/program offerings: