Whether you’re new to obstacle course runs, or this isn’t your first go at it, Dynamic Health and Fitness can help you prepare for the obstacles you will encounter so you will bring home the medal — and have fun doing it.

Get 50% Off Your First Month of Classes When You Purchase a Mud Run Assessment

Obstacle Course Training for Popular Events

obstacle course training near syracuse ny from dynamic health and fitness

Train for popular obstacle course races, including, but not limited to:

Local Mud Runs

Tough Mudder

Warrior Dash

Spartan Race

And more

Upcoming Races:

Spartan Race Sprint – March 9, 2019, Greek Peak, NY

Get Ready with Experienced Obstacle Course Training Coaches

obstacle course training coaches near syracuse ny from dynamic health and fitness

Our coaches have experienced tough mudders, championship spartan race courses, and much more. They have successfully and safely led over 90 individuals and multiple teams through a variety of mud run races. They know the challenges first hand and will prepare you to conquer the course!

Get Results!

obstacle course training group classes near syracuse ny from dynamic health and fitness

Each person who joins our Mud Run Training Program begins with an individualized assessment. This assessment is designed to:

Identify your goals

Help prevent injury

Identify a starting point to begin to track your progress!

After your assessment, our coaches will create an individualized program for you and introduce you to our classes.

Your program can be done in a one on one setting, classes, through our app, or a combination of all three!

Turn Plans In To Action

obstacle course training classes near syracuse ny from dynamic health and fitness

Members of our group classes work together with our coaches to:

Increase their strength and fitness

Reduce the risk of injury through flexibility, balance and core training

Learn the technique of the obstacles on the course, including the rope climb!

Bring a Friend or Family Member to Train with You!
Racing is more fun together!

obstacle course training for strength near syracuse ny from dynamic health and fitness

Our Mud Run Group Class Schedule:

Mondays & Wednesdays at 7pm

Thursdays at 6:30am

Saturdays at 8am

Each class is 1 hour

Mud Run participants also have access to our yoga, charge and Shield Classes!

obstacle course training ebook near syracuse ny from dynamic health and fitness

DOWNLOAD
THE OCR e-Book

You will discover our full 12 week conditioning program designed to prepare you for obstacle course racing. Developed for the beginner to elite participant, the program introduces the components and fundamentals needed to excel.

Complete the Form to Download e-Book

You Can Choose to Do a Race with the DHF Mud Run Coaches, or Train in the Class and Choose Your Own Event!

obstacle course training dhf team near syracuse ny from dynamic health and fitness

Upcoming Races:

Spartan Race Sprint – May 11, Boston, MA

Join Our Team and Conquer the Course! Contact Us Today for More Information!

obstacle course training team near syracuse ny at dynamic health and fitness

obstacle course training near syracuse ny faq from dynamic health and fitness

What Is The Race Comprised Of?

The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 3-5 Mile Sprint may be our shortest distance but it packs more than 20 Signature Spartan Obstacles. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.

Do I Have To Race To Participate In The Class?

No, you can utilize this program to train for other races, mud runs or just to get stronger and more fit!

Does The Cost Of The Training Program Include The Race?

No. The race cost will be paid separately to Spartan Race.

I Signed Up For The Training program. How Do I Sign up For The Race?

Coach Nick will send you a link to sign up for the race under the Dynamic team banner.

Will We Be Starting The Race Together?

Yes, each Dynamic team member will be starting at the same time.

Will A Coach Be With Me The Whole Race?

Up to you. Our training group will decide together what each of our goals are. If you want to go for your personal best, you may go ahead of the group. If your goal is to simply complete the race, a coach will be with this group of people at all times and we will go at a team pace.  No Dynamic team member will be left behind without a coach.