OCR TRAINING FOR POPULAR EVENTS LIKE:
Local Mud Runs
Upcoming Team Races:
(These classes can also be used to train for a different one on your own!)
Spartan Greek Peak
Tackle the classic obstacles you’ve come to love (and fear), all while enduring the added challenges of a cold-hearted winter on central New York’s largest ski resort. You’ll never look at snow the same way …
Spartan New York
Welcome to Citi Field. Home to the New York Mets, this venue is a 40,000+ capacity ball park. It will play host to thousands of Spartans. It’s an easy place to get to via public transit, so you’ll be able to…
Located at Toronto’s not-for-profit adventure center, Ski Brimacombe — this Spartan race will leave your head spinning and heart pumping. Climb after climb will shoot you up 92 meters of vertical before slin…
Rugged Maniac is like recess for grown-ups, except our playground has a 3-story water slide, trampolines, and a fire jump, and there’s a huge festival right in the middle of everything with a DJ and plenty of beer! Sounds amazing, right?!
Tough Mudder Buffalo
Welcome to Kissing Bridge in Buffalo, we know you’re capable of more, and our obstacle courses are designed to get you out of your comfort zone, while making it really fun! So what are you waiting for…
Designed for Philadelphia’s baseball team, but named after a bank, this stadium is money. The park, which holds over 40,000 fans, will play host to thousands of Spartans.
This City of Brotherly Love’…
Get Ready with Experienced Obstacle Course Training Coaches
Our coaches have experienced tough mudders, championship spartan race courses, and much more. They have successfully and safely led over 90 individuals and multiple teams through a variety of mud run races. They know the challenges first hand and will prepare you to conquer the course!
Each person who joins our Mud Run Training Program begins with an individualized assessment. This assessment is designed to:
Identify your goals
Help prevent injury
Identify a starting point to begin to track your progress!
After your assessment, our coaches will create an individualized program for you and introduce you to our classes.
Your program can be done in a one on one setting, classes, through our app, or a combination of all three!
Turn Plans In To Action
Members of our group classes work together with our coaches to:
Increase their strength and fitness
Reduce the risk of injury through flexibility, balance and core training
Learn the technique of the obstacles on the course, including the rope climb!
Bring a Friend or Family Member to Train with You!
Racing is more fun together!
Our Mud Run Group Class Schedule:
THE OCR e-Book
You will discover our full 12 week conditioning program designed to prepare you for obstacle course racing. Developed for the beginner to elite participant, the program introduces the components and fundamentals needed to excel.
Complete the Form to Download e-Book
You Can Choose to Do a Race with the DHF Mud Run Coaches, or Train in the Class and Choose Your Own Event!
What Is The Race Comprised Of?
The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 3-5 Mile Sprint may be our shortest distance but it packs more than 20 Signature Spartan Obstacles. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.
Do I Have To Race To Participate In The Class?
No, you can utilize this program to train for other races, mud runs or just to get stronger and more fit!
Does The Cost Of The Training Program Include The Race?
No. The race cost will be paid separately to Spartan Race.
I Signed Up For The Training program. How Do I Sign up For The Race?
Coach Nick will send you a link to sign up for the race under the Dynamic team banner.
Will We Be Starting The Race Together?
Yes, each Dynamic team member will be starting at the same time.
Will A Coach Be With Me The Whole Race?
Up to you. Our training group will decide together what each of our goals are. If you want to go for your personal best, you may go ahead of the group. If your goal is to simply complete the race, a coach will be with this group of people at all times and we will go at a team pace. No Dynamic team member will be left behind without a coach.